Yoga can help everyone feel good
We can help you find the right Yoga for you!
Maintaining a regular yoga practice can provide amazing physical and mental health benefits.
We are passionate about Yoga. It can help the body, soul and mind in so many ways and we offer a variety of classes and teachers to suit all in our dedicated yoga studio.
Matt also provides a unique service to those wanting to deepen their knowledge of Yoga or learn what is good and what is bad for YOU in particular.
Join Matt and various other teachers teaching classes throughout the week!
We have a dedicated Yoga Studio with parking and a serene environment perfect for relaxing and practicing Yoga in. We have all the equipment but please bring your own mats, eye pillows, blocks if you want to.
Find out which yoga is the right yoga for you!
Everyone is different, maybe you are stiff and tight, maybe you are hypermobile, maybe you cannot turn your thoughts off, maybe you are recovering from an operation or injury, or have a terminal illness. YOGA CAN HELP many people, but it is a minefield as there are so many different teachers and styles of you.
Matt can provide 1-2-1 sessions tailored to your needs and requirements then give you a plan of action and show you which Yoga is right for you. Many people do classes but, in our experience, Yoga makes much more of a positive impact if you can do a little at home, every day. Matt can help you with this, making it easy and fun. He takes a structured approach to finding the right Yoga path for you.
-
Analysis – Looking at your strengths and areas you wish/need to improve on. Asanas/Poses you struggle with, personal requirements, medical issues
-
Plan of Action – Reviewing the findings and where you want to go with your Yoga
-
A tailored Plan – Yoga for you to do at home or on holiday and classes that would suit you
-
Optional Yoga education – A guide to the deeper meaning of Yoga and the traditional path
-
1-2-1 Reviews - To keep you motivated and advancing positively
